Erectile dysfunction is a problem that affects men of virtually all ages, both young and old. It is caused by two types of factors. Young men are largely affected by problems associated with poor lifestyles, poor diet, lack of physical activity, or stress and fatigue factors. Older people, on the other hand, are affected by biological factors, which, unfortunately, mainly require the help of a specialist.
Problems related to erectile dysfunction at a young age are usually psychological, it is all about us. These problems are mainly exacerbated when a young man is exposed to stress, has complexes and low self-esteem. The first thing to do is to take care of both your body and mind, because erection involves the brain, nerves, muscles and cardiovascular system. It is the combination of all these systems that makes it possible for your penis to work properly. The proper work of cavernous bodies (a part of the penis) which are filled with blood, makes them enlarge the penis as a result of a signal from the nervous system, which is created under the influence of an appropriate sensual stimulus in the imagination. The disturbances in their action cause that blood does not fill the net of vessels of cavernous bodies, which leads to problems with erection, incomplete or complete lack of erection. In addition, young men who have problems with erection must increase their testosterone levels as well as correct disturbances in the proper functioning of the nervous system.
Causes of erection problems
Psychological causes of erectile dysfunction
A young man faces many fears and anxieties overnight. This is an issue that is psychological in nature. These occur after the first sexual initiation, or can be acquired, most of the psychological causes are inside the young man, and fortunately they can be removed. The causes may be as followes:
- Lack of experience in satisfying one’s own and one’s partner’s expectations,
- Fear of infection with sexually transmitted diseases,
- Low self-esteem,
- Chronic stress,
- Insufficient sleep,
- Sexual identity disorder,
- Traumatic experiences that have left their mark on rape, sexual harassment, physical abuse of the child by parents, previous sexual failures.
Medical reasons for erectile dysfunction
Erectile dysfunction can also be influenced by numerous medical reasons which are not 100% dependent on the young man. It is the consultation with a specialist who is able to give us an idea of the actual cause of any erectile dysfunction. Among other things, we can distinguish here:
- Abnormalities in the structure of the penis (e.g. problems with foreskin or bent penis),
- Spinal cord injuries,
- Vascular disease resulting from diabetes,
- Different kinds of injuries,
- Problems with the cardiovascular system,
- High blood glucose levels,
- Insufficient production of sex hormones,
- Multiple sclerosis.
Lifestyle-related causes of erectile dysfunction
- Alcohol abuse,
- Insufficient physical activity,
- Inappropriate diet,
- Vitamin and mineral deficiencies.
- Taking steroids to build muscle tissue.
How to eliminate erection problems?
On the basis of the research carried out and statements made by the best doctors and sexologists, young men with erectile dysfunction should implement certain measures which will help them restore everything to a proper state. The results have been positive:
- An active lifestyle,
- Change in a sedentary lifestyle,
- Swapping hot baths for a cool shower,
- Elimination of all stimulants (alcohol, cigarettes) from the diet,
- Turn unhealthy meals into vegetables, fruit, fish and cereal products,
- Prevention in sugar, cholesterol and pressure testing.
It is not surprising that men struggling with erectile dysfunction are frustrating and lead to lack of confidence. No man would want to face such a problem. For this reason, it is important to find the cause and to implement appropriate measures to help restore sexual activity to normal.
The causes of lifestyle-related erectile dysfunction will be easy to get rid of, as it is enough to implement good eating habits in everyday life, reduce stress and fatigue, get better and better sleep, or give up all kinds of stimulants and switch to more physical activity. The situation is completely different in the case of erectile dysfunction resulting from medical and mental problems, as it requires consultation with a specialist.
Whether the problems with erection are due to unhealthy lifestyle, medical or mental problems, they cause mental discomfort and reduce self-confidence. We must be aware that problems with potency may manifest themselves in the inability to obtain or maintain an erection during sexual intercourse, which may also manifest itself in the wrong course of the sexual act or in difficulties in achieving orgasm.
You should already be interested in the cause of potency problems, because it can be associated with complexes and a lack of experience in the sexual sphere. At the same time it can be a source of low self-esteem, permanent stress, exhaustion and neurosis. Let us not be afraid to consult a specialist because it is a detailed medical history that will allow us to know the cause of a weak erection or lack thereof. In a situation where the source of the problem lies in the psyche, we will be referred to an appropriate psychologist. If it results from the disease, it will be necessary to eliminate the source of the problem and, at the same time, implement appropriate treatment.
If you need emergency help, choose a supplement for potency, which is available as over-the-counter pills. If you take them shortly before the intercourse, it will improve the quality of the erection and make the erection longer. As a result, having a satisfactory intercourse is at your fingertips. Take care of your satisfaction now!