The problem with potency has been known for years. It affects men of virtually all ages. It is caused by many factors, including a poor diet, lack of physical activity, stress, hormonal disorders and many others. There are many pharmacological solutions on the market that help improve erection. Nevertheless, we will focus on home remedies for potency. However, we must be aware that neglected erection problems can even lead to a long-term lack of potency. There are many natural ways to improve erections that do not require taking medication or undergoing surgery. The task of home-made remedies for erection is to improve blood circulation in the pelvic region, which makes it easier to achieve an erection. These methods are an excellent solution for men whose problems are caused by unhealthy lifestyles or mental strain. However, these solutions will not work in the case of men who have problems with erections, which are caused by systemic diseases or changes related to ageing.

Causes of erectile dysfunction:

  • an unhealthy lifestyle,
  • bad eating habits,
  • stress,
  • sleep problems,
  • numerous addictions,
  • too little physical activity,
  • hard and nerve-wrecking work.

What are the problems with potency:

  • the lowering of the libido,
  • low sexual performance,
  • premature ejaculation,
  • the problem with maintaining an erection,

How can we improve the erection in a domestic way?

1. Change of diet

Change of diet

In order to get rid of erection problems, we need to eliminate all unhealthy fast food meals, rich in fats and simple carbohydrates from the diet. It turns out that it is necessary to introduce numerous vitamins and minerals to our dietary style. Scientists advise to introduce such products as cocoa, avocado, salmon, oysters, vegetables and fruits, whole grain products, spices, especially ginger and chilli pepper, or sesame. It has been proven that these ingredients provide Omega-3 acids, zinc, which increases testosterone production. These products significantly increase the desire for sex and at the same time have a positive effect on erection. At the same time, it is worth noting that it will be necessary to change from simple to complex sugars. Moreover, we must forget about all the stimulants that have been present in our diet so far. Enrichment of the diet with zinc leads to an improvement in the production of testosterone, which is why we should consume products with a high content of zinc. Let us therefore choose dark bread, lean meat, buckwheat groats, eggs, seafood, nuts and bran. Arginine, on the other hand, is invaluable in the mechanism of erection. We can find it in red meat, poultry, seafood, egg yolks, spinach, nuts and linseed, among others. In turn, the source of vitamin E is sunflower seeds, nuts, almonds, spinach and sunflower oil, which strengthens the walls of blood vessels and improves the work of the cardiovascular system, while stimulating the production of sperm.

2. Herbs and spices

Herbs and spices

Many herbs and spices that help with potency problems can be found in pharmacies and herbal shops. You can also choose herbal products, the composition of which is based on Siberian ginseng roots, Damian leaves, Brazilian juniper berries, catfish root, or willow, ginkgo, pumpkin seeds, and sabal palm fruit. Have you been wondering what about natural aphrodisiacs? It is no longer known from now on that herbs and spices are available to the public, which have a beneficial effect on potency. We are talking about such aphrodisiacs as lovage, vanilla, cloves, cinnamon, garlic, dill.

3. Stress reduction

Stress reduction

It is stress that can cause many problems with erection, because it leads to the destruction of our body, fears and sometimes insomnia. We should first try to reduce the level of stress present in our lives, and if this does not bring the desired results, we should seek specialist advice. Let us change our lifestyle a little, let us not run after work, but let us take care of the state of our organism. Let us not mix professional and private life.

4. Increase in physical activity

Increase in physical activity

Studies show that physical activity has a significant impact on both our lives and our potency. The task of physical exercise is, among other things, to improve the cardiovascular and respiratory systems, as well as to improve the vitality of the entire body. moreover, during exercise, the amount of testosterone secreted increases, which improves libido. At the same time, it is worth noting that exercise improves blood circulation and thus erection. However, let us bear our goodness in mind, and let us not exaggerate with exercise. There should also be moderation in every action. In order to improve the blood circulation of the member itself, let us choose exercises which will lead directly to this. Do some strokes, short cuts, barbell bows and lifting your legs, you will surely notice an improvement in your penis blood supply, which will manifest itself in a stronger and more permanent erection.

5. Kegel muscle training

Kegel muscle exercises are very popular because they are highly effective, provided they are performed systematically and correctly. You can count on the best results by performing them three times a day for at least 5-10 minutes. These exercises involve stretching the pelvic floor muscles which surround the vagina, urethra and rectum, but without stretching the buttocks and abdominal muscles. We have to wait a few weeks for the effects, but it is really worth it. The task of Kegel muscle training is to prolong the intercourse as well as improve the control of ejaculation.


Although erectile dysfunction has different origins, there are many domestic ways to eliminate it. So you do not need to use drugs or psychotherapy. Take a personalised approach and tailor the treatment to your needs. Take care of your own erotic life today and satisfy both you and your partner. Do not hesitate!

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *